Summer Health Tips From BCPSR 2025 Top Pharmacy College in Durgapur
Summer in India isn’t just about soaring temperatures—it also brings challenges like dehydration, fatigue, heat rashes, and loss of concentration, especially for students. Pharmacy students, in particular, spend hours in labs and classrooms, juggling theory with practicals. So how can you stay healthy, alert, and productive during this demanding season? Here’s a guide packed with simple yet effective summer health tips—brought to you by BCPSR, the top pharmacy college in Durgapur.
1. Hydration Isn’t Optional
As pharmacy students learn, water plays a vital role in maintaining body temperature, flushing toxins, and supporting brain function. Add electrolytes or coconut water if you’re stepping out often.
2. Plan Meals Rich in Fluids & Fiber
Forget oily food and fried snacks—summer is your cue to load up on fruits like watermelon, cucumber, and oranges. A light diet supports better digestion and improves energy levels, which is crucial when attending long lectures or lab sessions.
3. Use Sunscreen, Not Just Study Screens
Students often neglect skin care. In summer, a good SPF 30+ sunscreen can do wonders and light cotton clothing goes a long way in protecting your skin. Remember, pharmacists need to care for themselves before caring for others.
4. Maintain a Consistent Sleep Schedule
Long study hours and late-night revisions might tempt you to skip sleep. Don’t! Poor sleep affects memory, focus, and even immunity. Aim for 7–8 hours of quality sleep to ensure you remain mentally sharp and physically active.
5. Protect Your Eyes & Posture
With increased screen time for e-learning and research, eye strain is common. Also, invest in a proper study chair to avoid back pain during exam season.
At BCPSR, the top pharmacy college in Durgapur, we not only focus on academic excellence but also promote a healthy lifestyle. Seasonal workshops on health, wellness talks, and student welfare programs ensure you’re not just a good student, but a healthy one too.